When the body metabolizes food, it turns it into energy. High vibration foods are foods that provide the body with vital nutrients that energize and promote good health. In this article, we take a look at the high vibration foods to eat to raise your vibration.
In addition to nutritional makeup, it is also important to try to source high vibration foods from sustainable sources if possible. Organic foods, foods that are in season locally, and traditional cultural dishes are three examples of high vibration foods to consider incorporating into your diet.
High Vibration Foods to Add to Your Diet
Eating is a ritual that most of us do every day. We do it around the same time each day, often in the same place, and with the same people. This daily ritual is the perfect chance to practice mindful living and boost our vibration. To practice mindful eating, eliminate distractions. Instead of watching TV, focus on the act of eating.
It is also a good practice to express gratitude for the food that nourishes us. With these simple mindfulness practices, we can boost the vibration of our meals greatly.
“Food to a large extent is what holds a society together, and eating is closely linked to deep spiritual experiences.“– Peter Farb
High vibration foods are going to be unprocessed, all-natural, organic, humanely and ethically produced, and provide the body with essential nutrients. Vegan and vegetarian diets are associated with high vibration diets.
Many believe that eating meat lowers your vibration because you absorb the negative energy from the pain the animal endured when alive. Those who are unready to give up eating meat should favor animal products produced by local farms over meat from factory farms. When we eat, the energy from the food is transferred from the food into our bodies.
This is why eating high vibration foods can raise your vibration, and the opposite is true as well. Eating low-nutritional foods that are processed and unethically sourced can lead to physical manifestations of illness and feelings of anxiety from an imbalance in the GI system.
The gut is a second brain, and eating the wrong foods can change how you feel. Eating a healthy, well-rounded diet will help you feel better which boosts your vibration.
High Vibration Foods:
- Whole foods
- Healthy grains
- Fruits and vegetables
- Medicinal herbs
- Healthy oils
- Nuts and seeds
- Legumes and beans
- Herbal tea
- Local food
- In-season produce
- Organic food
Low Vibration Foods:
- Processed food
- Genetically modified food
- Food covered in pesticides
- Chemically-treated food
- Food containing citric acid
- Fast food
- Animal products
- Fried food
Fruits and vegetables are some of the highest vibration foods that you can eat. There is a delicious variety of fresh produce to pick from, but for the foods with the highest vibration opt for locally grown organic produce. The in-season produce is going to be the best quality and highest vibration.
Getting your produce from ethical sources and local farms will make you feel good about where your food came from as you support local businesses. Being a farmer is hard work, so be sure to show gratitude to the people who produce your food.
Throughout history, humans have used the plants of the earth to create herbal remedies to treat sickness and injuries. Many herbs have proven health benefits. Herbs are also used in spiritual ceremonies to achieve states of higher consciousness. Here are some examples of medicinal herbs to add to your diet:
Spirulina has high nutritional value, is a powerful anti-oxidant, and may even prevent cancer. It reduces blood pressure and because of its anti-inflammatory properties, it treats allergic reactions. Spirulina is a type of algae that has a strong blue hue. Adding it to smoothies adds a brilliant color.
Chlorella is another nutrient-packed algae. It is rich in vitamins and minerals. It also contains many antioxidants. It reduces the risk of heart disease, cognitive degeneration, and diabetes. Eating chlorella promotes overall good health.
Maca root has a nutty taste that is reminiscent of butterscotch. Maca has an energizing effect on most people. It is a nutrient-dense food that is rich in metabolism-boosting vitamins and minerals. The potassium in the maca helps to prevent muscle pain.
Moringa tree goes by many different names. This plant is packed full of medicinal properties. It can even treat depression. Eating moringa can give you a natural mood boost. It also has antifungal and antiviral properties. It reduces inflammation in the body, which promotes overall wellness. Moringa is good for the hair and skin, good for the bones, and promotes healthy organ function.
Reishi mushroom supports the immune system to prevent illness. It also helps to reduce stress and alleviates anxiety. Reishi can be used to help treat heart disease and high blood pressure. It gives you a boost of energy to eat reishi and it prevents fatigue.
Ashwagandha is an Asian shrub that has calming, anti-inflammatory benefits. It reduces swelling and promotes healthy brain function. Its calming effects also help to lower blood pressure and promote heart health. It reduces the effects of stress on the body and helps the brain relax. Ashwagandha has been used to treat insomnia and anxiety.
Foods have the highest vibration while in their raw state. Instead of cooked foods, try to eat more raw salads, smoothies, and whole fruits and vegetables. Raw chocolate and raw honey are two examples of high vibration foods that boost energy naturally.
Where our food comes from matters. The best way to be sure that your food is sourced ethically, is it grow it yourself. Even if you live in an apartment, there are ways to incorporate foraging and farming into your lifestyle to source your high vibration food.
Make sure to check local guidelines and only forage in areas where it is allowed. Foraging for mushrooms is a lot of fun and mushrooms are high in nutritional value and health benefits. Just be sure to be wary of poisonous mushrooms. Sometimes edible mushrooms have poisonous look-a-likes.
Growing your fruits and vegetables is sustainable, cuts back on grocery bills, and ensures that all your produce is ethically grown. Farming is a spiritual experience for many. You can grow a lot of different edible plants indoors too. When selecting seeds for growing your food, look for non-GMO seeds.