How to Meditate Lying Down: A Complete Step By Step Guide
Are you stressed out? Do you have a hard time focusing? Do you know something doesn’t quite feel right? “If only I could find that inner peace,” you think. If …
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Why Do Men and Women Handle Stress Differently
The proof can be obvious from simple cultural observation as to why do men and women handle stress differently. How many times have you noticed a woman asking, “Are you …
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How to Stop Fearing What You Do Not Understand
Fear represents one of the most disturbing human emotions. Fear often becomes part of the picture when we perceive something or someone as a threat or danger. Fear may motivate …
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How to Make Stress Your Friend and Use It As Motivation
When you think of stress and how to make stress your friend; positive adjectives rarely come to mind. Of course, there’s the negative impact stress has on your body, your …
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Affirmations for Better Mental Health and Emotional Well-being
Whether you’re coping with depression, anxiety, or just general poor mental health due to difficulties in your life at the moment, one of the most destructive aspects of poor mental …
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Great Prayers for Mental Healing and Better Emotional Health
Saying short prayers for mental healing; when you’re going through a difficult time is more than just a connection to a higher power. In addition to giving you hope, it’s …
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How to Move Past Trauma and Heal Emotional Wounds
Trauma can be sneaky. Sometimes we experience events that we don’t realize were traumatic until much later in our lives, and other times we can experience traumatic events without any …
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The Best Ways to Deal With Stress In A Relationship
Being in a healthy, fulfilling relationship can be one of the best things for your mental, emotional, and physical health. Finding the right person to spend time and share your …
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5 Great Tips On How to Deal With Anxiety Before Work
Have you ever felt a sense of gloom before you start your work day? It’s likely happened to everyone at some point or another. Whether it hits you after your …
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How Aromatherapy Can Improve Your Mental and Physical Health
Our lives are busy, so it’s important to always be on the lookout for new ways to lower our stress levels and boost our well-being. If you’re looking to give …
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