Life

Entrepreneur Oprah Winfrey is one of the most successful entrepreneurs of our time. From humble beginnings, she refused to settle for less than her dream and skyrocketed to the top …

The happiest and most successful people tend to have great equilibrium between their physical, mental, and emotional well-being. Many factors in your life can have tremendous impacts on the way …

Today’s world is busier and more demanding than ever. Not only can it be difficult to stay focused and positive, but finding the time to practice good self-care and taking …

Despite the many adverse effects of chronic stress, adults all around the world are burdened by stress on a regular basis. A Gallup poll found that 80% of Americans reported …

Confidence and self esteem are a large part of a person’s daily life. The way you feel about yourself can have tremendous effects on the success and happiness of your …

Fear is that unpleasant emotion we feel when faced with a situation or person we believe to be dangerous. It is a threat to our safety and security, and could …

If you’ve ever practiced positive self-affirmations, then chances are you may have found yourself in deep thought and concentration, providing yourself with positive feedback upon waking or assuring yourself that …

Dr. Noam Shpancer recently wrote on PsychologyToday.com: Secondly, attempts at avoiding negative emotions are usually futile. Telling yourself that a certain emotion is intolerable or dangerous traps you in constant …

One of the greatest things about being human is having the capacity to learn and grow, but if we go into everything believing we already know what we need to …

Year after year, getting healthy remains the top New Year’s resolution for Americans. And with health care costing the United States roughly $3 trillion per year, improving the health and well-being of …