Powerful Resources For Better Mental & Emotional Health
Welcome to the SuccessMinded Maverick Resources section, a curated list of resources and tools, recommended for helping you to succeed in achieving better mental and emotional health.
SuccessMinded Maverick has used every recommendation on this page. There’s no hype or fluff here—just the stuff we’ve found essential to improving mental and emotional health.
7 Minute Mindfulness
This is a great comprehensive program that offers a powerful way to reap the benefits of Meditation and Mindfulness practices, in a super short time, and with minimal effort.
In just 7 minutes you can:
- Release stress
- Gain emotional strength
- Nurture stronger relationships
- Boost your ability to make great decisions
- Be more effective at work and in life
Ennora Meditation Pack
Ennora Binaural Beats are special meditation music recordings that entrain your brain for better health and wellbeing, helping to reduce stress and anxiety, increase focus and productivity, improve sleep, heighten spiritual consciousness and more.
You can listen through your headphones and relax.
The meditation pack contains 4, 30-minute meditations, each designed to contribute to the creation of a happier, healthier, more loving state of mind
Mosaic Weighted Blankets
Weighted blankets are therapeutic blankets that weigh between 5 to 30 pounds. The pressure from the extra weight mimics a therapeutic technique called deep pressure stimulation. Research has shown that weighted blankets can help calm a restless body, reduce feelings of anxiety, and improve sleep troubles.
Since their founding in 2011. Mosaic Weighted Blankets has been leading the way in crafting quality weighted blankets. Their blankets provide a way to truly calm down at any time of day or night. Lower your cortisol (stress hormones) and raise your serotonin levels by getting a weighted blanket, to see how good it will make you feel.
Vitamins & Essential Oils
Research has shown that taking vitamins and using essential oils help in relieving anxiety, decreasing stress, and promoting overall health and well-being.
Nature’s Lab offers high-quality vitamins, supplements, and essential oils backed by the latest nutritional scientific research. Lab Tested. USP cGMP Certified.
Healthy & Organic Foods
Organic food eating comes with a lot of great benefits that not only include better physical health but also emotional and mental health. The foods are absent of pesticides and insecticides. Long term consumption of pesticides and insecticides contribute to depression, cancer, asthma, and all sorts of other physical conditions.
Thrive Market is on a mission to make healthy living accessible and affordable for everyone. They are an online marketplace that offers all non-GMO, Organic, Gluten-Free, Vegan foods and other healthy products at 25-50% below retail price; and will ship all products right to your front door.
Spa & Relaxation
The spa helps in reducing anxiety, stress, and depression. It also nurtures and stimulates emotional growth.
Find out about discounted spa offers and promotions near you and shop Spafinder’s Spa & Wellness store for great health and wellness products.
Change Your Mindset: Learn How to Develop A Growth Mindset to Gain More Success, Wealth, and Happiness! Your Guide to A Better Life!
This book contains a collection of proven strategies and simple but powerful steps you can start doing today.
The tips and techniques in this book have been utilized by the author as well as some of the most successful people ever, from Warren Buffet to Oprah Winfrey. It is a great resource for improving one’s mental and emotional health.
Exercise & Fitness
Exercise not only improves physical health. It also improves mental and emotional health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function.
Aaptiv is a leading provider of premium digital health and wellness content and is the #1 audio fitness app.
The app provides trainer-led, music driven workouts in 22 fitness categories including running, strength, cycling, HIIT training, boxing, yoga, meditation and much more.
Earthing & Grounding
Earthing, also known as grounding is a therapeutic technique that reconnects the human body to the earth. The simplest form involves walking barefoot in the grass, dirt, sand or being in direct contact with water.
The connection re-balances the human body by sending negative ions from the earth to neutralize the positively charged electrons within the human body. These positively charged electrons contribute to cause of many mental and physical health issues within the human body.
Grounding matts and other grounding products can be used indoor and are designed to replicate the outdoor experience. Grounding reduces stress, anxiety, pain. and inflammation within the body. It also improves blood flow, sleep, and vitality.
For over a decade Bio-Energy Products has been a leader in providing quality earthing and grounding products to customers worldwide . Their mission is to educate and raise awareness of the benefits of earthing and grounding. They offer a full 1 year money back guarantee on their products.
Last but not least. The most unconventional tool on the list is Crystal Healing. Since ancient and medieval periods. Crystals have been accredited to acting as a conduit for healing the body and promoting better mental and emotional well-being.
Crystal healing is an energy-based system. It is based on the belief that we are all made up of different energies. Different types of crystals have different properties and energies. Just holding and being near these crystals can affect one’s energies on a physical, spiritual and emotional level.
Exquisite Crystals has one of the largest inventories of healing crystals. Their mission is to introduce the healing energy and power of crystals to people who are new to crystal healing. They offer the most highest quality and most reasonably priced healing crystals on the web.